Protein is a hot topic in nutrition, with discussions ranging from how to meet your protein needs for various goals like weight loss or muscle building to choosing between plant-based and animal-based sources. However, it's crucial to remember that not all protein sources are created equal in terms of healthfulness, as they vary in the nutrients they offer. Unhealthy protein sources still provide essential nutrients like protein and zinc, but the downside is that they tend to be high in saturated fat and sodium. Regularly consuming such foods can elevate the risk of cardiovascular disease, type 2 diabetes, and specific cancers. Nonetheless, it doesn't mean you have to completely avoid these protein sources; you can make healthier choices or indulge in them occasionally. Here's a lis...