Health - Genz Flash

Elevated “Good” Cholesterol Levels Linked To Greater Dementia Risk

9Oct

By Jack MartinNo Comments

Health

Elevated “Good” Cholesterol Levels Linked To Greater Dementia Risk

"Association Found Between High and Low 'Good' Cholesterol Levels and Increased Dementia Risk, Reveals Large-Scale Study" A recent study published in Neurology, the medical journal of the American Academy of Neurology, sheds light on the connection between high-density lipoprotein (HDL) cholesterol, often known as "good" cholesterol, and dementia risk in older adults. While the study doesn't establish causation, it uncovers an association between both elevated and reduced HDL cholesterol levels and a slightly elevated risk of dementia. Background and Significance: Lead author Maria Glymour, ScD, from Boston University, highlights the importance of this research, stating, "Previous studies on this topic have been inconclusive and this study is especially informative because of the...

Dark Tea’s Potential Benefits Against Diabetes: Another Compelling Reason To Sip

5Oct

By James WilliamsNo Comments

Health

Dark Tea’s Potential Benefits Against Diabetes: Another Compelling Reason To Sip

"Sip Your Way to Better Health: The Surprising Benefits of Dark Tea for Diabetes" Tea is a beloved beverage enjoyed worldwide, known for its health benefits. A recent study reveals an additional advantage when it comes to managing blood sugar levels. According to a new study, daily consumption of dark tea may reduce the risk and slow the progression of type 2 diabetes in adults by enhancing blood sugar regulation. Researchers discovered that individuals who regularly consumed dark tea had a 53% lower risk of prediabetes and a 47% reduced risk of developing type 2 diabetes. However, there are some nuances to consider. Dark tea, also known as "Hei Cha" in Chinese, is a fermented tea variety originating from China. Unlike other teas like green, black, or oolong, dark tea undergoes a...

Top 10 Protein Sources Dietitians Advise You To Avoid For Better Health

4Oct

By James WilliamsNo Comments

Health

Top 10 Protein Sources Dietitians Advise You To Avoid For Better Health

Protein is a hot topic in nutrition, with discussions ranging from how to meet your protein needs for various goals like weight loss or muscle building to choosing between plant-based and animal-based sources. However, it's crucial to remember that not all protein sources are created equal in terms of healthfulness, as they vary in the nutrients they offer. Unhealthy protein sources still provide essential nutrients like protein and zinc, but the downside is that they tend to be high in saturated fat and sodium. Regularly consuming such foods can elevate the risk of cardiovascular disease, type 2 diabetes, and specific cancers. Nonetheless, it doesn't mean you have to completely avoid these protein sources; you can make healthier choices or indulge in them occasionally. Here's a lis...

The Advantages Of Incorporating Pomegranate Into Your Diet: Health Benefits Explained

3Oct

By James WilliamsNo Comments

Health

The Advantages Of Incorporating Pomegranate Into Your Diet: Health Benefits Explained

Pomegranate (Punica granatum L.) is a fruit originally native to Asia but now cultivated in various regions worldwide, including the United States and the Mediterranean. Pomegranates are renowned for their delightful seeds, or arils, and their juice, which offers a sweet and slightly tart flavor. Beyond their enticing taste, pomegranates boast an array of nutrients and protective plant compounds that contribute positively to your health in multiple ways. Let's delve into all things pomegranate, including their nutritional value, potential health advantages, and creative ways to incorporate them into your diet. A Rich Source of Potent Antioxidants and Anti-Inflammatory Agents Often hailed as a "superfood," pomegranates are distinguished by their high content of protective plant co...

Meatless And Speedy: High-Protein Solutions When Meat Is Still Frozen

29Sep

By James WilliamsNo Comments

Health

Meatless And Speedy: High-Protein Solutions When Meat Is Still Frozen

"Easy, Protein-Packed Meals Straight from the Can: No Thawing Required!" In a pinch for time and without any thawed meat on hand? No worries! Canned chicken, tuna, and chickpeas are your new culinary saviors. Just remember to drain the cans first. These delectable canned creations can be transformed into a variety of meals, perfect for serving on toasted bread (sourdough is the ultimate choice). 1. Chickpea Salad Sandwiches: Start by emptying the can of chickpeas into a bowl and give them a good mash. The beauty of chickpeas lies in their versatility. Add your favorite veggies; diced bell peppers, cucumbers, or olives are personal favorites. Enhance the mixture with a dollop of Greek yogurt, a pinch of salt, a dash of pepper, and your choice of seasonings like dill or lemo...